Comments for Lacrosse Strength http://lacrossestrength.com Lacrosse | Personal Trainer | Speed Clinics | North Jersey | Bergen County, NJ Sat, 08 Dec 2012 04:15:09 +0000 hourly 1 Comment on Preseason Lacrosse Injuries by Lacrosse Gift Ideas for the Holiday http://lacrossestrength.com/2007/03/16/preseason-lacrosse-injuries/#comment-5174 Lacrosse Gift Ideas for the Holiday Sat, 08 Dec 2012 04:15:09 +0000 http://lacrossestrength.com/2007/03/16/preseason-lacrosse-injuries/#comment-5174 [...] off, an inexpensive, but necessary item is the foam roller. We’ve talked about using the foam roller for a self-myofascial release either pre-workout, pre-game, or as a recovery [...] [...] off, an inexpensive, but necessary item is the foam roller. We’ve talked about using the foam roller for a self-myofascial release either pre-workout, pre-game, or as a recovery [...]

]]> Comment on CrossFit Not for Lacrosse by Sean Holmes http://lacrossestrength.com/2012/03/21/crossfit-not-for-lacrosse/#comment-5129 Sean Holmes Sat, 28 Apr 2012 00:53:43 +0000 http://lacrossestrength.com/?p=248#comment-5129 How did I miss this before? Very well said Pete! Crossfit is it's own sport, it is not the way to train to play a sport! Sure it's tough. Sure it is physically demanding. But hard doesn't mean better. Thank you for saying it also. Just because Reebok has the money to promote it doesn't make it the best. It's just marketed really well. A properly designed, well though out program will beat a random tough program done with poor form everytime! How did I miss this before?

Very well said Pete!

Crossfit is it’s own sport, it is not the way to train to play a sport!

Sure it’s tough. Sure it is physically demanding. But hard doesn’t mean better.

Thank you for saying it also. Just because Reebok has the money to promote it doesn’t make it the best. It’s just marketed really well.

A properly designed, well though out program will beat a random tough program done with poor form everytime!

]]> Comment on Lacrosse Strength Forum is online by TeexiaHap http://lacrossestrength.com/2007/10/02/lacrosse-strength-forum-is-online/#comment-4486 TeexiaHap Sat, 11 Jun 2011 22:15:15 +0000 http://lacrossestrength.com/2007/10/02/lacrosse-strength-forum-is-online/#comment-4486 Hi great post you have going there! Hi great post you have going there!

]]> Comment on Rehab of some common injuries-Hamstring strains by TeexiaHap http://lacrossestrength.com/2007/10/14/rehab-of-some-common-injuries-hamstring-strains/#comment-4483 TeexiaHap Sat, 11 Jun 2011 18:42:37 +0000 http://lacrossestrength.com/2007/10/14/rehab-of-some-common-injuries-hamstring-strains/#comment-4483 just examined the thread. Amazing job. just examined the thread. Amazing job.

]]> Comment on Beginning exercise for lacrosse by Step ups for lacrosse conditioning http://lacrossestrength.com/2010/09/17/beginning-exercise-for-lacrosse/#comment-4250 Step ups for lacrosse conditioning Sat, 02 Oct 2010 02:35:35 +0000 http://lacrossestrength.com/?p=162#comment-4250 [...] few weeks ago I mentioned using step ups as a beginners exercise for the lower body. We can also adjust the exercise by adding a 20 lb. weight vest and speed up the [...] [...] few weeks ago I mentioned using step ups as a beginners exercise for the lower body. We can also adjust the exercise by adding a 20 lb. weight vest and speed up the [...]

]]> Comment on Leg strengthening for Lacrosse by David Gardner http://lacrossestrength.com/2010/07/22/leg-strengthening-for-lacrosse/#comment-3575 David Gardner Mon, 26 Jul 2010 00:23:05 +0000 http://lacrossestrength.com/?p=143#comment-3575 Thanks for the video. Never thought of doing them this way, though it would be good for balance as well. As a modified coach, this is something that could be done with light weights or none at all during a quick agility and training warm up! Dave Gardner Thanks for the video. Never thought of doing them this way, though it would be good for balance as well. As a modified coach, this is something that could be done with light weights or none at all during a quick agility and training warm up!

Dave Gardner

]]> Comment on Join the Lacrosse Strength Gym by Lacrosse Rest – How much is enough? http://lacrossestrength.com/join-the-lacrosse-strength-gym/#comment-2988 Lacrosse Rest – How much is enough? Tue, 25 May 2010 01:04:44 +0000 http://lacrossestrength.com/?page_id=105#comment-2988 [...] About Pete Join the Lacrosse Strength Gym Articles Lacrosse Strength Podcast Lacrosse Strength Shop   May 24, [...] [...] About Pete Join the Lacrosse Strength Gym Articles Lacrosse Strength Podcast Lacrosse Strength Shop   May 24, [...]

]]> Comment on Low volume for lacrosse strength training by Pete http://lacrossestrength.com/2010/05/15/low-volume-for-lacrosse-strength-training/#comment-2987 Pete Tue, 25 May 2010 00:26:44 +0000 http://lacrossestrength.com/?p=126#comment-2987 That's a great point, John. Some athletes tend to dismiss the programs from Elite FTS, Westside, etc, because the powerlifters simply have different goals. Honestly, they don't care about being athletic. They just want to lift heavy weight. But regardless, the program you talk about is great for younger guys trying to get strong. Thanks for your input. Pete That’s a great point, John. Some athletes tend to dismiss the programs from Elite FTS, Westside, etc, because the powerlifters simply have different goals. Honestly, they don’t care about being athletic. They just want to lift heavy weight. But regardless, the program you talk about is great for younger guys trying to get strong. Thanks for your input.

Pete

]]> Comment on Low volume for lacrosse strength training by John W. http://lacrossestrength.com/2010/05/15/low-volume-for-lacrosse-strength-training/#comment-2986 John W. Mon, 24 May 2010 22:19:03 +0000 http://lacrossestrength.com/?p=126#comment-2986 Hey Pete I hear that same question over and over again. I always point them to Jim Wendler's 5/3/1 program. I've been using it myself for about a year and haven't gotten bored or hurt with it yet. Hey Pete
I hear that same question over and over again. I always point them to Jim Wendler’s 5/3/1 program. I’ve been using it myself for about a year and haven’t gotten bored or hurt with it yet.

]]> Comment on Lacrosse needs grip strength by Daniel http://lacrossestrength.com/2008/02/08/lacrosse-needs-grip-strength/#comment-2745 Daniel Thu, 26 Nov 2009 00:59:45 +0000 http://lacrossestrength.com/2008/02/08/lacrosse-needs-grip-strength/#comment-2745 Seem's to make sense. The way I have been building my grip strength is using isometric exercises. I bought a device from www.jym.me not sure where else you can buy them and it has helped me heaps. Dan Seem’s to make sense. The way I have been building my grip strength is using isometric exercises. I bought a device from http://www.jym.me not sure where else you can buy them and it has helped me heaps.

Dan

]]> Comment on Interview with Frank Giannantonio by mac http://lacrossestrength.com/2007/03/28/interview-with-frank-giannantonio/#comment-604 mac Thu, 25 Dec 2008 03:20:55 +0000 http://lacrossestrength.com/2007/03/28/interview-with-frank-giannantonio/#comment-604 no one better no one better

]]> Comment on New Jersey Pride closes office by Chris - The Rotater http://lacrossestrength.com/2008/09/01/new-jersey-pride-closes-office/#comment-546 Chris - The Rotater Thu, 04 Sep 2008 17:18:17 +0000 http://lacrossestrength.com/2008/09/01/new-jersey-pride-closes-office/#comment-546 Hey Pete, I'm sorry to hear the bad news - but I know you'll land on your feet. Hey Pete,

I’m sorry to hear the bad news – but I know you’ll land on your feet.

]]> Comment on Interview with Frank Giannantonio by Grogger http://lacrossestrength.com/2007/03/28/interview-with-frank-giannantonio/#comment-523 Grogger Tue, 29 Jul 2008 13:08:31 +0000 http://lacrossestrength.com/2007/03/28/interview-with-frank-giannantonio/#comment-523 Frank is one of the most dedicated and passionate individuals you will ever meet. His passion is to help people get healthy, strong, and tap into thier potential. He is my cousin, and we grew up together, I know, he has helped me in many things too, and he will always give you something, even if it is alittle bit of info, it will help you. Working with people who have a passion is not the same as working with someone who decided to do it just because they want to be healthy. He has years of experience in sports and with dealing with people. Frank is one of the most dedicated and passionate individuals you will ever meet. His passion is to help people get healthy, strong, and tap into thier potential. He is my cousin, and we grew up together, I know, he has helped me in many things too, and he will always give you something, even if it is alittle bit of info, it will help you. Working with people who have a passion is not the same as working with someone who decided to do it just because they want to be healthy. He has years of experience in sports and with dealing with people.

]]> Comment on Interview with Jesse Hubbard by christian scherm http://lacrossestrength.com/2007/10/24/interview-with-jesse-hubbard/#comment-520 christian scherm Wed, 18 Jun 2008 00:17:56 +0000 http://lacrossestrength.com/2007/10/24/interview-with-jesse-hubbard/#comment-520 im a high school player that wants and needs to become a better lacrosse player because im only an ordianry player, im fairly athletic,and fairly strong,but so is everyone on my team and league. how can i get an egde to become extraordinary. im a high school player that wants and needs to become a better lacrosse player because im only an ordianry player, im fairly athletic,and fairly strong,but so is everyone on my team and league. how can i get an egde to become extraordinary.

]]> Comment on Speed camp in Plano, TX by VJ http://lacrossestrength.com/2008/06/04/speed-camp-in-plano-tx/#comment-519 VJ Mon, 16 Jun 2008 00:25:08 +0000 http://lacrossestrength.com/2008/06/04/speed-camp-in-plano-tx/#comment-519 It was great to go to the Duke University Lacrosse camp. Stars like Matt Danowski, Nick O'Hara, Dan Loftus and coach John Danowski were there to coach the young bucks (me being one of them). I am glad to say that lacrosse is also alive and well down here in nc! It was great to go to the Duke University Lacrosse camp. Stars like Matt Danowski, Nick O’Hara, Dan Loftus and coach John Danowski were there to coach the young bucks (me being one of them).

I am glad to say that lacrosse is also alive and well down here in nc!

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