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	<title>Comments for Lacrosse Strength</title>
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	<link>http://lacrossestrength.com</link>
	<description>Lacrosse &#124; Personal Trainer &#124; Speed Clinics &#124; North Jersey &#124; Bergen County, NJ</description>
	<lastBuildDate>Thu, 26 Nov 2009 00:59:45 +0000</lastBuildDate>
	
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		<title>Comment on Lacrosse needs grip strength by Daniel</title>
		<link>http://lacrossestrength.com/2008/02/08/lacrosse-needs-grip-strength/#comment-2745</link>
		<dc:creator>Daniel</dc:creator>
		<pubDate>Thu, 26 Nov 2009 00:59:45 +0000</pubDate>
		<guid isPermaLink="false">http://lacrossestrength.com/2008/02/08/lacrosse-needs-grip-strength/#comment-2745</guid>
		<description>Seem&#039;s to make sense. The way I have been building my grip strength is using isometric exercises. I bought a device from www.jym.me not sure where else you can buy them and it has helped me heaps.

Dan</description>
		<content:encoded><![CDATA[<p>Seem&#8217;s to make sense. The way I have been building my grip strength is using isometric exercises. I bought a device from <a href="http://www.jym.me" rel="nofollow">http://www.jym.me</a> not sure where else you can buy them and it has helped me heaps.</p>
<p>Dan</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Interview with Frank Giannantonio by mac</title>
		<link>http://lacrossestrength.com/2007/03/28/interview-with-frank-giannantonio/#comment-604</link>
		<dc:creator>mac</dc:creator>
		<pubDate>Thu, 25 Dec 2008 03:20:55 +0000</pubDate>
		<guid isPermaLink="false">http://lacrossestrength.com/2007/03/28/interview-with-frank-giannantonio/#comment-604</guid>
		<description>no one better</description>
		<content:encoded><![CDATA[<p>no one better</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on New Jersey Pride closes office by Chris - The Rotater</title>
		<link>http://lacrossestrength.com/2008/09/01/new-jersey-pride-closes-office/#comment-546</link>
		<dc:creator>Chris - The Rotater</dc:creator>
		<pubDate>Thu, 04 Sep 2008 17:18:17 +0000</pubDate>
		<guid isPermaLink="false">http://lacrossestrength.com/2008/09/01/new-jersey-pride-closes-office/#comment-546</guid>
		<description>Hey Pete,

I&#039;m sorry to hear the bad news - but I know you&#039;ll land on your feet.</description>
		<content:encoded><![CDATA[<p>Hey Pete,</p>
<p>I&#8217;m sorry to hear the bad news &#8211; but I know you&#8217;ll land on your feet.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Interview with Frank Giannantonio by Grogger</title>
		<link>http://lacrossestrength.com/2007/03/28/interview-with-frank-giannantonio/#comment-523</link>
		<dc:creator>Grogger</dc:creator>
		<pubDate>Tue, 29 Jul 2008 13:08:31 +0000</pubDate>
		<guid isPermaLink="false">http://lacrossestrength.com/2007/03/28/interview-with-frank-giannantonio/#comment-523</guid>
		<description>Frank is one of the most dedicated and passionate individuals you will ever meet.  His passion is to help people get healthy, strong, and tap into thier potential.  He is my cousin, and we grew up together,  I know, he has helped me in many things too,  and he will always give you something, even if it is alittle bit of info,  it will help you.  Working with people who have a passion is not the same as working with someone who decided to do it just because they want to be healthy.  He has years of experience in sports and with dealing with people.</description>
		<content:encoded><![CDATA[<p>Frank is one of the most dedicated and passionate individuals you will ever meet.  His passion is to help people get healthy, strong, and tap into thier potential.  He is my cousin, and we grew up together,  I know, he has helped me in many things too,  and he will always give you something, even if it is alittle bit of info,  it will help you.  Working with people who have a passion is not the same as working with someone who decided to do it just because they want to be healthy.  He has years of experience in sports and with dealing with people.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Interview with Jesse Hubbard by christian scherm</title>
		<link>http://lacrossestrength.com/2007/10/24/interview-with-jesse-hubbard/#comment-520</link>
		<dc:creator>christian scherm</dc:creator>
		<pubDate>Wed, 18 Jun 2008 00:17:56 +0000</pubDate>
		<guid isPermaLink="false">http://lacrossestrength.com/2007/10/24/interview-with-jesse-hubbard/#comment-520</guid>
		<description>im a high school player that wants and needs to become a better lacrosse player because im only an ordianry player, im fairly athletic,and fairly strong,but so is everyone on my team and league. how can i get an egde to become extraordinary.</description>
		<content:encoded><![CDATA[<p>im a high school player that wants and needs to become a better lacrosse player because im only an ordianry player, im fairly athletic,and fairly strong,but so is everyone on my team and league. how can i get an egde to become extraordinary.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Speed camp in Plano, TX by VJ</title>
		<link>http://lacrossestrength.com/2008/06/04/speed-camp-in-plano-tx/#comment-519</link>
		<dc:creator>VJ</dc:creator>
		<pubDate>Mon, 16 Jun 2008 00:25:08 +0000</pubDate>
		<guid isPermaLink="false">http://lacrossestrength.com/2008/06/04/speed-camp-in-plano-tx/#comment-519</guid>
		<description>It was great to go to the Duke University Lacrosse camp. Stars like Matt Danowski, Nick O&#039;Hara, Dan Loftus and coach John Danowski were there to coach the young bucks (me being one of them). 

I am glad to say that lacrosse is also alive and well down here in nc!</description>
		<content:encoded><![CDATA[<p>It was great to go to the Duke University Lacrosse camp. Stars like Matt Danowski, Nick O&#8217;Hara, Dan Loftus and coach John Danowski were there to coach the young bucks (me being one of them). </p>
<p>I am glad to say that lacrosse is also alive and well down here in nc!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Kyle Harrison Interview by Mark</title>
		<link>http://lacrossestrength.com/2007/02/24/kyle-harrison-interview/#comment-518</link>
		<dc:creator>Mark</dc:creator>
		<pubDate>Fri, 06 Jun 2008 20:50:15 +0000</pubDate>
		<guid isPermaLink="false">http://lacrossestrength.com/2007/02/24/kyle-harrison-interview/#comment-518</guid>
		<description>Are you the Martha Arima who used to live in Park Ridge and your maiden name is Okonek?  I am not a stalker or anything like that.

Thanks,

Mark</description>
		<content:encoded><![CDATA[<p>Are you the Martha Arima who used to live in Park Ridge and your maiden name is Okonek?  I am not a stalker or anything like that.</p>
<p>Thanks,</p>
<p>Mark</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Kyle Harrison Interview by Pete</title>
		<link>http://lacrossestrength.com/2007/02/24/kyle-harrison-interview/#comment-517</link>
		<dc:creator>Pete</dc:creator>
		<pubDate>Mon, 12 May 2008 15:38:31 +0000</pubDate>
		<guid isPermaLink="false">http://lacrossestrength.com/2007/02/24/kyle-harrison-interview/#comment-517</guid>
		<description>You can see Kyle all summer through ESPN360. They announced they will carry ALL MLL games this summer. Yeeha!</description>
		<content:encoded><![CDATA[<p>You can see Kyle all summer through ESPN360. They announced they will carry ALL MLL games this summer. Yeeha!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Kyle Harrison Interview by gorsie</title>
		<link>http://lacrossestrength.com/2007/02/24/kyle-harrison-interview/#comment-516</link>
		<dc:creator>gorsie</dc:creator>
		<pubDate>Sun, 11 May 2008 21:39:57 +0000</pubDate>
		<guid isPermaLink="false">http://lacrossestrength.com/2007/02/24/kyle-harrison-interview/#comment-516</guid>
		<description>kyle&#039;s a baller, too bad he got traded to the san fran dragons cuz now I can&#039;t see him play! just kinda wish he went to uva instead of hopkins.
Go wahoos!!!</description>
		<content:encoded><![CDATA[<p>kyle&#8217;s a baller, too bad he got traded to the san fran dragons cuz now I can&#8217;t see him play! just kinda wish he went to uva instead of hopkins.<br />
Go wahoos!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Interview with Frank Giannantonio by jake</title>
		<link>http://lacrossestrength.com/2007/03/28/interview-with-frank-giannantonio/#comment-515</link>
		<dc:creator>jake</dc:creator>
		<pubDate>Sat, 10 May 2008 19:14:11 +0000</pubDate>
		<guid isPermaLink="false">http://lacrossestrength.com/2007/03/28/interview-with-frank-giannantonio/#comment-515</guid>
		<description>franks my uncle!!!!!!</description>
		<content:encoded><![CDATA[<p>franks my uncle!!!!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Kyle Harrison Interview by your brother</title>
		<link>http://lacrossestrength.com/2007/02/24/kyle-harrison-interview/#comment-513</link>
		<dc:creator>your brother</dc:creator>
		<pubDate>Wed, 09 Apr 2008 16:45:44 +0000</pubDate>
		<guid isPermaLink="false">http://lacrossestrength.com/2007/02/24/kyle-harrison-interview/#comment-513</guid>
		<description>its your brother kyle i told u when u cut left dnt lift your right foot up so high so u can get a faster step</description>
		<content:encoded><![CDATA[<p>its your brother kyle i told u when u cut left dnt lift your right foot up so high so u can get a faster step</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on About by Chris Melton</title>
		<link>http://lacrossestrength.com/about/#comment-498</link>
		<dc:creator>Chris Melton</dc:creator>
		<pubDate>Mon, 10 Mar 2008 16:37:55 +0000</pubDate>
		<guid isPermaLink="false">#comment-498</guid>
		<description>Hi Pete,

I came across your blog while doing research on fitness and training.  Though I have never played lacrosse, I am a life-long addict to working out and recognize quality information when I see it.

I have added your blog to my blogroll at http://therotater.com/blog under &quot;Other Great Fitness Blogs&quot;.  I hope that you will stop by for a look.

Thanks,

Chris Melton
www.therotater.com</description>
		<content:encoded><![CDATA[<p>Hi Pete,</p>
<p>I came across your blog while doing research on fitness and training.  Though I have never played lacrosse, I am a life-long addict to working out and recognize quality information when I see it.</p>
<p>I have added your blog to my blogroll at <a href="http://therotater.com/blog" rel="nofollow">http://therotater.com/blog</a> under &#8220;Other Great Fitness Blogs&#8221;.  I hope that you will stop by for a look.</p>
<p>Thanks,</p>
<p>Chris Melton<br />
<a href="http://www.therotater.com" rel="nofollow">http://www.therotater.com</a></p>
]]></content:encoded>
	</item>
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		<title>Comment on Interview with Frank Giannantonio by mac</title>
		<link>http://lacrossestrength.com/2007/03/28/interview-with-frank-giannantonio/#comment-493</link>
		<dc:creator>mac</dc:creator>
		<pubDate>Sun, 09 Mar 2008 13:10:38 +0000</pubDate>
		<guid isPermaLink="false">http://lacrossestrength.com/2007/03/28/interview-with-frank-giannantonio/#comment-493</guid>
		<description>Frank has been instrumental in my son takeing it to the next level.  He is the best in the buisness</description>
		<content:encoded><![CDATA[<p>Frank has been instrumental in my son takeing it to the next level.  He is the best in the buisness</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Lacrosse needs grip strength by Jonathan Fass</title>
		<link>http://lacrossestrength.com/2008/02/08/lacrosse-needs-grip-strength/#comment-484</link>
		<dc:creator>Jonathan Fass</dc:creator>
		<pubDate>Sat, 09 Feb 2008 03:30:26 +0000</pubDate>
		<guid isPermaLink="false">http://lacrossestrength.com/2008/02/08/lacrosse-needs-grip-strength/#comment-484</guid>
		<description>Hey coach Koeniges...I&#039;m glad that you liked the tip.  Keep up the great work:  You&#039;re site is awesome and a great resource!  

Best wishes, 

Jonathan</description>
		<content:encoded><![CDATA[<p>Hey coach Koeniges&#8230;I&#8217;m glad that you liked the tip.  Keep up the great work:  You&#8217;re site is awesome and a great resource!  </p>
<p>Best wishes, </p>
<p>Jonathan</p>
]]></content:encoded>
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		<title>Comment on Lacrosse Strength Warm up by Lacrosse Strength &#187; Blog Archive &#187; Explosive exercises for Lacrosse Strength</title>
		<link>http://lacrossestrength.com/2008/01/08/lacrosse-strength-warm-up/#comment-479</link>
		<dc:creator>Lacrosse Strength &#187; Blog Archive &#187; Explosive exercises for Lacrosse Strength</dc:creator>
		<pubDate>Wed, 23 Jan 2008 22:21:13 +0000</pubDate>
		<guid isPermaLink="false">http://lacrossestrength.com/2008/01/08/lacrosse-strength-warm-up/#comment-479</guid>
		<description>[...] the warm up, we do some type of explosive exercise. We want to do this early in the session while the nervous [...]</description>
		<content:encoded><![CDATA[<p>[...] the warm up, we do some type of explosive exercise. We want to do this early in the session while the nervous [...]</p>
]]></content:encoded>
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