Side Planks with Rotation

This exercise takes a side plank, which requires stability between the trunk and pelvis, and adds a rotational component. Anytime you add extremity movement to a core stability exercise, it makes the stability exercise much more challenging. The goal is to rotate the top hand from pointing directly at the ceiling to underneath the trunk. The extremity on the floor can either be on the elbow or the hand, depending on the difficulty required.

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