Lacrosse conditioning options

Conditioning doesn’t always have to require running. In our case, at the end of the workout, we can condition by dragging the sled, doing farmer’s walks, suitcase walks, battling ropes, prowler, etc. Tonight, this athlete finished with a paired set that included pull ups and his grip strength was shot. I was planning on doing farmers walk and suitcase walks, but had to change things because I didn’t think his grip would hold up to make the exercise effective. So we went to the waiter’s walk. This exercise doesn’t tax the grip as much, but with the resistance overhead, it can work the trunk and shoulder complex isometrically while conditioning the athlete as well.