Just wanted to give you a heads up on a new website for strength and conditioning for lacrosse. It’s called Laxspeedtv, and has audio, video, and articles from some of the leading strength coaches in lacrosse. Most of the content comes from Rashad Devoe, from Devoe Human Performance, Corey Crane, strength coach for the Army Lacrosse team, Kevin Pasquay from KPfitness.com, and myself.

They are offering a 7 day trial for only $1 and comes with a year’s subscription to Inside Lacrosse Magazine. You really have nothing to lose.

To try it out, go to www.getlaxspeedtv.com.